Los ejercicios más completos para entrenar boxeo

Posted on 20 abril 2010

Sin duda, el entrenamiento mas completo es el de boxeo, aqui te detallo ejercicios censillos para organizarte una clase:

La característica excitante del boxeo es la amplia variedad de ejercicios empleados en las rutinas para poner en marcha tu corazón y tu cuerpo.

  • Saltar la cuerda
  • Escalar escaleras
  • Salto en cruz
  • Trote
  • Caminatas
  • Estiramiento
  • Flexiones
  • Estocadas
  • Boxear con un oponente imaginario
  • Golpear la bolsa
  • Golpear la bolsa de velocidad
  • Correr Velocidad en reacción
  • Ejercicios con mancuerdas
  • Ejercicios de fuerza
  • Ejercicios entre compañeros
  • Guanteo a palmetas fijas
  • Abdominales
  • Espinales complejos y simples
  • Boxear con un oponente imaginario
  • Golpear las palmetas

Todos estos ejercicios componen las distintas rutinas, y parecieran estar pensados para la diversión. Pero aparte de buenos momentos, el boxeo implicará algunos beneficios importantísimos para tu salud.

Espero que te sea útil, Saludos!

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